Lose Weight Fast… and I Mean Fast!!!

Lose weight fast!

This is a diet my grandparents use and trust me it works!!! You will lose 2-4 lbs per week… and the best thing is it’s simple and it does not involve working out. It is not a calorie diet so you do not have to watch what you eat. Well here it is…

3 days on – 4 days off

Day 1

Breakfast

• 1 slice of dry toast (no butter)
• 2 T. Peanut butter
• 1/2 grape fruit or 1/2 glass of juice, or banana or any fruit

• black tea/coffee or water

Lunch

• 4 oz. tuna (in water)
• 1 slice of dry toast
• black tea/coffee or water

supper

• 4 oz. fish/meat or poultry
• 1 cup green beans
• 1 cup carrots
• 1 small apple
• black tea/coffee or water 1 cup of low-fat frozen yogurt

Day 2

Breakfast

• 1 boiled/poached egg
• 1 slice of dry toast
• 1 banana
• black tea/coffee or water

Lunch

• 1 cup of cottage cheese
• 8 crackers
• black tea/coffee or water

supper

• 3 oz. chicken or any lean meat
• 1 cup broccoli or cabbage
• 1/2 cup carrots
• 1 banana
• black tea/coffee or water
• 1 cup low-fat frozen yogurt

Day 3

Breakfast

• 8 crackers
• 1 oz. cheddar cheese
• 1 small apple
• Black tea/coffee or water

lunch

• 1 boiled/poached egg
• 1 slice of dry toast
• black tea/coffee or water

supper

• 6 1/2 oz tuna/chicken or any lean meat
• 1 cup cauliflower
• 1 cup carrots
• 1 cup of melon or any fruit
• black tea/coffee or water
• 1 cup of low-fat frozen yogurt

GOOD LUCK!!!

comment/rate/appreciate  xoxo